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Performed strength exercises in this workout.

Benkpress med vektstang · Brystkasse	36 x 54.0 kg
Benkpress med hantler · Brystkasse	36 x 22.0 kg
Konsentrasjonscurl med hantel · Biceps	36 x 17.6 kg
Crunches · Abs	60 reps
Situps · Abs	60 reps
Bicycle crunches · Abs	60 reps
Dips for triceps · Triceps	60 reps
Armhevinger · Brystkasse, Triceps, Skuldre, Abs	60 reps
Planken · Abs	120 seconds
Sideplanken · Abs	30 seconds
Sideplanken · Abs	30 seconds