 | Tid (min.sek) | 00:51:57 |
 | Avstand | 9.11 km |
 | Hastighet | 10.52 km/h |
| Kilometertid | 05:42 min/km |
 | Puls | snitt 137 max 163 |
 | Kadens | snitt 83 max 86 |
 | Intensitet | Normal |
 | Kalorier | 463 kcal |
 | Punkt | 4792 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
121 bpm |
82 rpm |
| 2 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
133 bpm |
83 rpm |
| 3 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
135 bpm |
83 rpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
140 bpm |
83 rpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
144 bpm |
84 rpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
140 bpm |
84 rpm |
| 7 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
140 bpm |
84 rpm |
| 8 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
141 bpm |
84 rpm |
| 9 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
141 bpm |
84 rpm |
| 10 |
00:00:43 |
0.11 km |
9.21 km/h |
06:31 min/km |
140 bpm |
83 rpm |
|
