Söndagsrull

Added by aleckan, 396 uker siden

Summary

	Tid (min.sek)	01:57:16
	Puls	snitt 146 max 172
	Kadens	snitt 86 max 116
	Power	snitt 192 max 886
	Temperature	10.6 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1348 kcal
	Punkt	9899

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Summary

75%	Average 146		Max 172	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.2%

Zone 1

98 - 116

50% - 60%

00:05:34

4.6%

Zone 2

117 - 136

60% - 70%

00:21:51

18.0%

Zone 3

137 - 155

70% - 80%

01:08:39

56.7%

Zone 4

156 - 175

80% - 90%

00:24:45

20.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Söndagsrull

Summary

Pulszoner - Standard