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tirsdag 25. september 2018

Höstkylig pendling

Added by aleckan, 397 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:56:51
	Avstand	56.71 km
	Hastighet	29.12 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 144 max 177
	Kadens	snitt 81 max 117
	Power	snitt 174 max 910
	Temperature	12.3 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1221 kcal
	Punkt	9844

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 144		Max 177	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:33:06

5.1%

Zone 1

98 - 116

50% - 60%

00:06:43

1.0%

Zone 2

117 - 136

60% - 70%

08:37:58

80.3%

Zone 3

137 - 155

70% - 80%

00:56:24

8.7%

Zone 4

156 - 175

80% - 90%

00:30:31

4.7%

Zone 5

> 176

90% - 100%

00:00:17

0.0%