Adams +2

Added by aleckan, 397 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	2.12 km	21.20 km/h	02:50 min/km	124 bpm	82 rpm	-
2	00:06:00	2.45 km	24.50 km/h	02:27 min/km	145 bpm	88 rpm	-
3	00:03:00	1.28 km	25.60 km/h	02:21 min/km	161 bpm	93 rpm	-
4	00:04:50	1.76 km	21.85 km/h	02:45 min/km	137 bpm	84 rpm	-
5	00:00:10	0.08 km	28.80 km/h	02:05 min/km	133 bpm	97 rpm	-
6	00:07:00	3.08 km	26.40 km/h	02:16 min/km	171 bpm	96 rpm	-
7	00:01:50	0.62 km	20.29 km/h	02:57 min/km	159 bpm	78 rpm	-
8	00:00:10	0.07 km	25.20 km/h	02:23 min/km	139 bpm	99 rpm	-
9	00:05:00	2.20 km	26.40 km/h	02:16 min/km	176 bpm	96 rpm	-
10	00:01:50	0.61 km	19.96 km/h	03:00 min/km	161 bpm	77 rpm	-
11	00:00:10	0.07 km	25.20 km/h	02:23 min/km	142 bpm	95 rpm	-
12	00:03:00	1.19 km	23.80 km/h	02:31 min/km	175 bpm	87 rpm	-
13	00:01:50	0.63 km	20.62 km/h	02:55 min/km	164 bpm	79 rpm	-
14	00:00:10	0.08 km	28.80 km/h	02:05 min/km	143 bpm	105 rpm	-
15	00:03:00	1.17 km	23.40 km/h	02:34 min/km	177 bpm	88 rpm	-
16	00:01:50	0.65 km	21.27 km/h	02:49 min/km	163 bpm	81 rpm	-
17	00:00:10	0.08 km	28.80 km/h	02:05 min/km	142 bpm	104 rpm	-
18	00:02:00	0.91 km	27.30 km/h	02:12 min/km	175 bpm	92 rpm	-
19	00:01:50	0.63 km	20.62 km/h	02:55 min/km	164 bpm	79 rpm	-
20	00:00:10	0.08 km	28.80 km/h	02:05 min/km	138 bpm	101 rpm	-
21	00:02:00	0.86 km	25.80 km/h	02:20 min/km	176 bpm	88 rpm	-
22	00:08:00	2.51 km	18.83 km/h	03:11 min/km	135 bpm	79 rpm	-