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søndag 23. september 2018

Söndagsrull solo

Added by aleckan, 397 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:49:35
	Avstand	58.24 km
	Hastighet	31.89 km/h
	Kilometertid	01:53 min/km
	Puls	snitt 151 max 180
	Kadens	snitt 89 max 122
	Power	snitt 191 max 910
	Temperature	11.6 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1252 kcal
	Punkt	9239

Blåsigt igen, Knud gör vad han kan för att få en att blåsa bort.

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Rex, Anders_Gran og Half-Leif har likt

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

78%	Average 151		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:27

0.4%

Zone 1

98 - 116

50% - 60%

00:02:45

2.5%

Zone 2

117 - 136

60% - 70%

00:11:19

10.1%

Zone 3

137 - 155

70% - 80%

00:57:31

51.4%

Zone 4

156 - 175

80% - 90%

00:38:06

34.0%

Zone 5

> 176

90% - 100%

00:01:47

1.6%