CX till svärföräldrarna

Added by aleckan, 398 uker siden

Summary

	Tid (min.sek)	02:04:09
	Avstand	48.57 km
	Hastighet	23.47 km/h
	Kilometertid	02:33 min/km
	Puls	snitt 129 max 175
	Temperature	15.3 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1001 kcal
	Punkt	10485

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

66%	Average 129		Max 175	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:24

5.0%

Zone 1

98 - 116

50% - 60%

00:19:52

15.6%

Zone 2

117 - 136

60% - 70%

01:03:21

49.7%

Zone 3

137 - 155

70% - 80%

00:33:54

26.6%

Zone 4

156 - 175

80% - 90%

00:03:52

3.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX till svärföräldrarna

Summary

Pulszoner - Standard