CX till jobbet

Added by aleckan, 398 uker siden

Summary

	Tid (min.sek)	01:30:40
	Avstand	36.84 km
	Hastighet	24.38 km/h
	Kilometertid	02:28 min/km
	Puls	snitt 150 max 186
	Temperature	10.4 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1027 kcal
	Punkt	7638

Det här träningspasset har importerats.

2 har likt

Aschbacher og Anders_Gran har likt

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Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 150		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:33

0.6%

Zone 1

98 - 116

50% - 60%

00:02:52

3.0%

Zone 2

117 - 136

60% - 70%

00:13:48

14.5%

Zone 3

137 - 155

70% - 80%

00:43:45

46.1%

Zone 4

156 - 175

80% - 90%

00:32:05

33.8%

Zone 5

> 176

90% - 100%

00:01:48

1.9%

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CX till jobbet

Summary

Pulszoner - Standard