 | Tid (min.sek) | 00:39:07 |
 | Avstand | 7.78 km |
 | Hastighet | 11.93 km/h |
| Kilometertid | 05:02 min/km |
 | Puls | snitt 179 max 200 |
 | Kadens | snitt 83 max 88 |
 | Intensitet | Normal |
 | Kalorier | 491 kcal |
 | Punkt | 3630 |
|
8km track, Garmin missed like 200m. Avg speed 12.3kmh.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
146 bpm |
81 rpm |
| 2 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
163 bpm |
82 rpm |
| 3 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
185 bpm |
82 rpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
185 bpm |
83 rpm |
| 5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
184 bpm |
83 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
187 bpm |
84 rpm |
| 7 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
191 bpm |
84 rpm |
| 8 |
00:03:49 |
0.78 km |
12.26 km/h |
04:54 min/km |
195 bpm |
85 rpm |
|
