Nedvarvning

Added by aleckan, 360 uker siden

Summary

	Tid (min.sek)	00:09:08
	Avstand	4.16 km
	Hastighet	27.33 km/h
	Kilometertid	02:12 min/km
	Puls	snitt 114 max 169
	Kadens	snitt 78 max 98
	Power	snitt 97 max 303
	Temperature	24.4 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	53 kcal
	Punkt	767

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

59%	Average 114		Max 169	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:59

19.0%

Zone 1

98 - 116

50% - 60%

00:03:53

37.2%

Zone 2

117 - 136

60% - 70%

00:04:24

42.2%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:10

1.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Nedvarvning

Summary

Pulszoner - Standard