Återhämtning

Added by aleckan, 360 uker siden

Summary

	Tid (min.sek)	02:25:26
	Avstand	52.37 km
	Hastighet	21.61 km/h
	Kilometertid	02:47 min/km
	Puls	snitt 100 max 140
	Kadens	snitt 72 max 107
	Power	snitt 82 max 539
	Temperature	23.6 °C
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	717 kcal
	Punkt	12273

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

52%	Average 100		Max 140	72%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

07:56:26

84.3%

Zone 1

98 - 116

50% - 60%

01:01:28

10.9%

Zone 2

117 - 136

60% - 70%

00:26:05

4.6%

Zone 3

137 - 155

70% - 80%

00:01:03

0.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Pulszoner - Standard