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onsdag 25. juli 2018

SCK kvällsmys

Added by aleckan, 360 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:40:36
	Avstand	87.91 km
	Hastighet	32.84 km/h
	Kilometertid	01:50 min/km
	Puls	snitt 149 max 189
	Kadens	snitt 85 max 129
	Power	snitt 170 max 1170
	Temperature	25.3 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1637 kcal
	Punkt	13549

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 149		Max 189	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:33:58

16.0%

Zone 1

98 - 116

50% - 60%

00:26:17

12.4%

Zone 2

117 - 136

60% - 70%

00:30:57

14.6%

Zone 3

137 - 155

70% - 80%

00:54:50

25.9%

Zone 4

156 - 175

80% - 90%

00:55:32

26.2%

Zone 5

> 176

90% - 100%

00:10:30

5.0%