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søndag 22. juli 2018

SCK distans på sörmländska vägar

Added by aleckan, 361 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	04:31:03
	Avstand	155.97 km
	Hastighet	34.53 km/h
	Kilometertid	01:44 min/km
	Puls	snitt 150 max 182
	Kadens	snitt 87 max 128
	Power	snitt 177 max 877
	Temperature	21.9 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	2870 kcal
	Punkt	22900

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:24:25	10.00 km	24.57 km/h	02:27 min/km	139 bpm	84 rpm	164 w
2	00:17:40	10.00 km	33.96 km/h	01:46 min/km	156 bpm	91 rpm	209 w
3	00:17:22	10.00 km	34.55 km/h	01:44 min/km	148 bpm	89 rpm	177 w
4	00:17:33	10.00 km	34.19 km/h	01:45 min/km	158 bpm	92 rpm	218 w
5	00:16:11	10.00 km	37.08 km/h	01:37 min/km	160 bpm	92 rpm	208 w
6	00:16:23	10.00 km	36.62 km/h	01:38 min/km	147 bpm	91 rpm	181 w
7	00:53:20	10.00 km	11.25 km/h	05:20 min/km	141 bpm	80 rpm	150 w
8	00:17:26	10.00 km	34.42 km/h	01:45 min/km	150 bpm	85 rpm	180 w
9	00:14:27	10.00 km	41.52 km/h	01:27 min/km	160 bpm	91 rpm	204 w
10	00:05:43	3.52 km	36.94 km/h	01:37 min/km	159 bpm	94 rpm	202 w
11	00:17:07	10.00 km	35.05 km/h	01:43 min/km	154 bpm	89 rpm	185 w
12	00:14:07	10.00 km	42.50 km/h	01:25 min/km	165 bpm	96 rpm	218 w
13	00:31:28	10.00 km	19.07 km/h	03:09 min/km	153 bpm	86 rpm	160 w
14	00:17:06	10.00 km	35.09 km/h	01:43 min/km	140 bpm	77 rpm	121 w
15	00:19:21	10.00 km	31.01 km/h	01:56 min/km	152 bpm	80 rpm	166 w
16	00:20:49	10.00 km	28.82 km/h	02:05 min/km	144 bpm	83 rpm	145 w
17	00:06:48	2.45 km	21.62 km/h	02:47 min/km	135 bpm	72 rpm	129 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 150		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:38:13

11.7%

Zone 1

98 - 116

50% - 60%

00:14:09

4.3%

Zone 2

117 - 136

60% - 70%

00:53:43

16.4%

Zone 3

137 - 155

70% - 80%

01:48:07

33.1%

Zone 4

156 - 175

80% - 90%

01:49:11

33.4%

Zone 5

> 176

90% - 100%

00:03:11

1.0%