CX till svärföräldrarna

Added by aleckan, 362 uker siden

Summary

	Tid (min.sek)	02:35:33
	Avstand	59.95 km
	Hastighet	23.12 km/h
	Kilometertid	02:36 min/km
	Puls	snitt 138 max 180
	Temperature	27.5 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1411 kcal
	Punkt	13124

ingen kommentarer

1 har likt

Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

71%	Average 138		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:11

1.3%

Zone 1

98 - 116

50% - 60%

00:16:05

9.9%

Zone 2

117 - 136

60% - 70%

00:54:16

33.3%

Zone 3

137 - 155

70% - 80%

01:06:10

40.5%

Zone 4

156 - 175

80% - 90%

00:24:02

14.7%

Zone 5

> 176

90% - 100%

00:00:28

0.3%

Logg inn

CX till svärföräldrarna

Summary

Pulszoner - Standard