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9

tirsdag 10. juli 2018

Semesterdistans på vackra Bergslagsvägar

Added by aleckan, 365 uker siden

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Summary
 
TimeTid (min.sek)03:33:24
DistanceAvstand114.76 km
GaugeHastighet32.27 km/h
GaugeKilometertid01:52 min/km
PulsePulssnitt 148   max 174
CadenceKadenssnitt 93   max 247
PowerPowersnitt 201   max 1081
TemperatureTemperature17.9 °C
IntensityIntensitetNormal
IntensityBorgskalan 15, Anstrengende
KcalKalorier2564 kcal
ScorePunkt18017
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Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

Hover the chart to get more information

Summary

76%
Average
148
Icon_pulse
Max
174
90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:16
0.1%
Zone 1 98 - 116 50% - 60%
00:03:03
1.4%
Zone 2 117 - 136 60% - 70%
00:21:38
10.0%
Zone 3 137 - 155 70% - 80%
02:21:44
65.8%
Zone 4 156 - 175 80% - 90%
00:48:39
22.6%
Zone 5 > 176 90% - 100%
00:00:00
0.0%