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søndag 8. juli 2018

Semesterrull

Added by aleckan, 365 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:22:39
	Avstand	46.33 km
	Hastighet	33.63 km/h
	Kilometertid	01:47 min/km
	Puls	snitt 156 max 176
	Kadens	snitt 93 max 130
	Power	snitt 226 max 794
	Temperature	18.5 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1117 kcal
	Punkt	6961

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 156		Max 176	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.1%

Zone 1

98 - 116

50% - 60%

00:00:14

0.3%

Zone 2

117 - 136

60% - 70%

00:04:48

5.8%

Zone 3

137 - 155

70% - 80%

00:31:18

37.9%

Zone 4

156 - 175

80% - 90%

00:46:12

55.9%

Zone 5

> 176

90% - 100%

00:00:01

0.0%