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lørdag 5. mai 2018

Mysrull i kvällssolen

Added by aleckan, 417 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:20:48
	Avstand	42.43 km
	Hastighet	31.51 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 143 max 169
	Kadens	snitt 89 max 116
	Power	snitt 185 max 927
	Temperature	14.4 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	830 kcal
	Punkt	6800

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 143		Max 169	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:22

0.4%

Zone 1

98 - 116

50% - 60%

00:02:16

2.8%

Zone 2

117 - 136

60% - 70%

00:19:27

23.9%

Zone 3

137 - 155

70% - 80%

00:46:29

57.0%

Zone 4

156 - 175

80% - 90%

00:12:58

15.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%