 | Tid (min.sek) | 01:00:00 |
 | Avstand | 24.08 km |
 | Hastighet | 24.08 km/h |
| Kilometertid | 02:30 min/km |
 | Puls | snitt 157 max 186 |
 | Kadens | snitt 87 max 108 |
 | Power | snitt 211 max 438 |
 | Intensitet | Normal |
| Borgskalan
| 18, Meget anstrengende 92% av maks |
 | Kalorier | 746 kcal |
 | Punkt | 5069 |
|
Segt idag. 2 första intervallerna gick lite för tungt trots erg, failade de 2 sista å var tungen å ställa mig i mitten av intervallerna.
341w
341w
314w
315w
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:16:00 |
6.75 km |
25.31 km/h |
02:22 min/km |
144 bpm |
91 rpm |
- |
| 2 |
00:00:30 |
0.22 km |
26.40 km/h |
02:16 min/km |
150 bpm |
98 rpm |
- |
| 3 |
00:00:30 |
0.22 km |
26.40 km/h |
02:16 min/km |
163 bpm |
92 rpm |
- |
| 4 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
161 bpm |
96 rpm |
- |
| 5 |
00:00:30 |
0.22 km |
26.40 km/h |
02:16 min/km |
166 bpm |
92 rpm |
- |
| 6 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
165 bpm |
95 rpm |
- |
| 7 |
00:04:00 |
1.66 km |
24.90 km/h |
02:25 min/km |
149 bpm |
89 rpm |
- |
| 8 |
00:04:00 |
1.83 km |
27.45 km/h |
02:11 min/km |
175 bpm |
100 rpm |
- |
| 9 |
00:04:05 |
1.68 km |
24.69 km/h |
02:26 min/km |
155 bpm |
88 rpm |
- |
| 10 |
00:03:55 |
1.75 km |
26.81 km/h |
02:14 min/km |
178 bpm |
98 rpm |
- |
| 11 |
00:04:00 |
1.39 km |
20.85 km/h |
02:53 min/km |
152 bpm |
77 rpm |
- |
| 12 |
00:04:00 |
1.60 km |
24.00 km/h |
02:30 min/km |
176 bpm |
87 rpm |
- |
| 13 |
00:04:00 |
1.47 km |
22.05 km/h |
02:43 min/km |
158 bpm |
79 rpm |
- |
| 14 |
00:04:00 |
1.52 km |
22.80 km/h |
02:38 min/km |
176 bpm |
82 rpm |
- |
| 15 |
00:09:30 |
3.35 km |
21.16 km/h |
02:50 min/km |
152 bpm |
77 rpm |
- |
Utstyr som er koblet til denne treningsøkta.
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