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Performed strength exercises in this workout.

Marklyft · Rygg	10 x 60.0 kg
Marklyft · Rygg	10 x 90.0 kg
Marklyft · Rygg	10 x 110.0 kg
Marklyft · Rygg	10 x 110.0 kg
Marklyft · Rygg	3 x 140.0 kg
Marklyft · Rygg	5 x 140.0 kg
Marklyft · Rygg	10 x 110.0 kg
Foroverbøjd roing · Rygg	32 x 60.0 kg
High row in machine · Rygg	10 x 25.0 kg
Rotation utåt · Skulder	40 x 15.0 kg
Rotation inåt · Skulder	30 x 20.0 kg
Fågelskrämman · Skulder	30 x 20.0 kg
High row in machine · Rygg	10 x 25.0 kg
High row in machine · Rygg	10 x 30.0 kg
Sidehev · Skulder	10 x 16.0 kg
Sidehev · Skulder	20 x 16.0 kg
Kettlesving · Skulder	30 x 32.0 kg
Baksida skuldror · Rygg	10 x 35.0 kg
Baksida skuldror · Rygg	20 x 40.0 kg
Nedtrekk · Rygg	10 x 75.0 kg
Nedtrekk · Rygg	20 x 65.0 kg
Back lift with swim · Rygg	30 x 120.0 kg