 | Tid (min.sek) | 00:36:52 |
 | Avstand | 1.25 km |
 | Hastighet | 2.03 km/h |
| Kilometertid | 29:30 min/km |
 | Kadens | snitt 26 max 31 |
 | Intensitet | Normal |
 | Kalorier | 350 kcal |
 | Punkt | 1850 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:02:04 |
0.10 km |
2.90 km/h |
20:40 min/km |
- |
25 rpm |
| 2 |
00:01:43 |
0.05 km |
1.75 km/h |
34:20 min/km |
- |
27 rpm |
| 3 |
00:01:18 |
0.05 km |
2.31 km/h |
26:00 min/km |
- |
28 rpm |
| 4 |
00:02:59 |
0.10 km |
2.01 km/h |
29:50 min/km |
- |
27 rpm |
| 5 |
00:02:48 |
0.10 km |
2.14 km/h |
28:00 min/km |
- |
28 rpm |
| 6 |
00:02:51 |
0.10 km |
2.11 km/h |
28:30 min/km |
- |
26 rpm |
| 7 |
00:02:47 |
0.10 km |
2.16 km/h |
27:50 min/km |
- |
23 rpm |
| 8 |
00:01:13 |
0.03 km |
1.48 km/h |
40:33 min/km |
- |
28 rpm |
| 9 |
00:00:39 |
0.02 km |
1.85 km/h |
32:30 min/km |
- |
25 rpm |
| 10 |
00:02:34 |
0.10 km |
2.34 km/h |
25:40 min/km |
- |
24 rpm |
| 11 |
00:04:02 |
0.15 km |
2.23 km/h |
26:53 min/km |
- |
25 rpm |
| 12 |
00:03:19 |
0.10 km |
1.81 km/h |
33:10 min/km |
- |
26 rpm |
| 13 |
00:03:07 |
0.10 km |
1.93 km/h |
31:10 min/km |
- |
27 rpm |
| 14 |
00:02:13 |
0.05 km |
1.35 km/h |
44:20 min/km |
- |
29 rpm |
| 15 |
00:03:15 |
0.10 km |
1.85 km/h |
32:30 min/km |
- |
26 rpm |
|
