  | Tid (min.sek) | 00:19:03 | 
		 
				
			  | Avstand | 4.01 km | 
		 
				
			  | Hastighet | 12.63 km/h | 
		 
		
			  | Kilometertid | 04:45 min/km | 
		 
										
			  | Puls | snitt 160   max 175 | 
		 
						
			  | Kadens | snitt 87   max 92 | 
		 
										
			  | Intensitet | Normal | 
		 
						
			  | Kalorier | 282 kcal | 
		 
						
			  | Punkt | 1768 | 
		 
				 
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				Det här träningspasset har importerats. 
				
    			    			
    						 
    	    
    		    				
		    
								
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        					| 
        						 Tid (min.sek) 
        						00:00:00 
        					 | 
        					
        						 Distanse 
        						0.00 km 
        					 | 
        					
        						 Hastighet 
        						0.00 km/h 
        					 | 
        					
        						 Kilometertid 
        						00:00 min/km 
        					 | 
        					
        						 Høyde over havet 
        						0.0 m 
        					 | 
        					
        						 Puls 
        						0 bpm 
        					 | 
        				 
        				 
        			 
        			
        			         			         			
        		 
        		    	     
    				 
		
				
				
				
			
				Here are all the lap- and part times of this workout. 
								
								
								
				
				
					|   | 
					Tid (min.sek) | 
					Delstrekk | 
					Hastighet | 
					Kilometertid | 
					Puls | 
										Kadens | 
														 
																																
					| 1 | 
					00:04:44 | 
					1.00 km | 
					12.68 km/h | 
					04:44 min/km | 
					150 bpm | 
										86 rpm | 
														 
																												
					| 2 | 
					00:04:51 | 
					1.00 km | 
					12.37 km/h | 
					04:51 min/km | 
					163 bpm | 
										87 rpm | 
														 
																												
					| 3 | 
					00:04:50 | 
					1.00 km | 
					12.41 km/h | 
					04:50 min/km | 
					162 bpm | 
										87 rpm | 
														 
																												
					| 4 | 
					00:04:36 | 
					1.00 km | 
					13.04 km/h | 
					04:36 min/km | 
					165 bpm | 
										87 rpm | 
														 
																												
					| 5 | 
					00:00:07 | 
					0.01 km | 
					5.14 km/h | 
					11:40 min/km | 
					172 bpm | 
										86 rpm | 
														 
																 
							 
		 
				
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