Kortdistans + backspurter

Added by aleckan, 406 uker siden

Summary

	Tid (min.sek)	01:55:31
	Avstand	61.83 km
	Hastighet	32.11 km/h
	Kilometertid	01:52 min/km
	Puls	snitt 150 max 183
	Kadens	snitt 88 max 129
	Temperature	16.1 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1127 kcal
	Punkt	9743

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 150		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:04:45

4.0%

Zone 2

117 - 136

60% - 70%

00:19:57

16.8%

Zone 3

137 - 155

70% - 80%

00:50:55

42.8%

Zone 4

156 - 175

80% - 90%

00:38:17

32.2%

Zone 5

> 176

90% - 100%

00:05:00

4.2%

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Kortdistans + backspurter

Summary

Pulszoner - Standard