Grusbus dag 2

Added by aleckan, 460 uker siden

Summary

	Tid (min.sek)	01:22:02
	Avstand	32.44 km
	Hastighet	23.73 km/h
	Kilometertid	02:32 min/km
	Puls	snitt 137 max 164
	Temperature	14.5 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	697 kcal
	Punkt	5543

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

71%	Average 137		Max 164	85%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:33

0.7%

Zone 1

98 - 116

50% - 60%

00:06:12

7.4%

Zone 2

117 - 136

60% - 70%

00:33:03

39.3%

Zone 3

137 - 155

70% - 80%

00:39:11

46.6%

Zone 4

156 - 175

80% - 90%

00:05:02

6.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Grusbus dag 2

Summary

Pulszoner - Standard