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Added by aleckan, 443 uker siden

Summary

	Tid (min.sek)	00:46:43
	Avstand	24.08 km
	Hastighet	30.93 km/h
	Kilometertid	01:56 min/km
	Puls	snitt 166 max 182
	Kadens	snitt 86 max 122
	Temperature	4.1 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	609 kcal

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

86%	Average 166		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:34

1.1%

Zone 2

117 - 136

60% - 70%

00:04:02

8.1%

Zone 3

137 - 155

70% - 80%

00:05:34

11.1%

Zone 4

156 - 175

80% - 90%

00:29:23

58.8%

Zone 5

> 176

90% - 100%

00:10:23

20.8%

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Summary

Pulszoner - Standard