SCK distans i blåsten

Added by aleckan, 424 uker siden

Summary

Kassa ben som bara orkade 12mil sen kom klubban. Måste få till fler kvalitetspass med fart så uthålligheten kommer.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:23:06	10.00 km	25.97 km/h	02:19 min/km	150 bpm	86 rpm
2	00:36:56	10.00 km	16.25 km/h	03:42 min/km	156 bpm	85 rpm
3	00:18:53	10.00 km	31.77 km/h	01:53 min/km	159 bpm	83 rpm
4	00:23:35	10.00 km	25.44 km/h	02:22 min/km	156 bpm	83 rpm
5	00:19:09	10.00 km	31.33 km/h	01:55 min/km	160 bpm	86 rpm
6	00:16:27	10.00 km	36.47 km/h	01:39 min/km	165 bpm	88 rpm
7	00:12:43	10.00 km	47.18 km/h	01:16 min/km	169 bpm	88 rpm
8	00:20:01	10.00 km	29.98 km/h	02:00 min/km	160 bpm	85 rpm
9	00:17:23	10.00 km	34.52 km/h	01:44 min/km	160 bpm	87 rpm
10	00:24:28	10.00 km	24.52 km/h	02:27 min/km	163 bpm	83 rpm
11	00:17:55	10.00 km	33.49 km/h	01:48 min/km	169 bpm	86 rpm
12	00:16:47	10.00 km	35.75 km/h	01:41 min/km	166 bpm	88 rpm
13	00:23:53	10.00 km	25.12 km/h	02:23 min/km	151 bpm	79 rpm
14	00:24:17	10.00 km	24.71 km/h	02:26 min/km	145 bpm	77 rpm
15	00:01:07	0.43 km	23.10 km/h	02:36 min/km	145 bpm	79 rpm