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Styrketrening |
Added by thsred, 398 uker siden |
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Summary
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OLY & Styrka(Utförs på egenhand innan passet)
1 RM C&J @85kg (pr) 15min rest 1 RM Front squat @122,5kg (pr) WOD (hälsa) 10min emom: Odd: 8 stationary dips Even: 30 mountain climbers - sc (rx: 30 DU)
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