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Styrketrening |
Added by thsred, 399 uker siden |
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Summary
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Back squat 5@110kg - 5@112,5kg - 5@115kg - 5@117,5kg - 5@120kg tempo 30?1
+ Partner WOD For time: - 8:53 54 (27) Dumbbell Thrusters @20kg rx 54 (27) RKB (DB) Swings - @32,5kg (rx 32kg) 54 Strict Pull Ups sc: grönt band
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