Performed strength exercises in this workout.
Knebøj
· Bein
|
15 x 20.0 kg |
| | |
Knebøj
· Bein
|
10 x 50.0 kg |
| | |
Knebøj
· Bein
|
10 x 80.0 kg |
| | |
Knebøj
· Bein
|
20 x 100.0 kg |
| | |
Stående tåhev
· Leggmuskler
|
15 x 100.0 kg |
| | |
Stående tåhev
· Leggmuskler
|
30 x 130.0 kg |
| | |
Beinpress
· Bein
|
10 x 170.0 kg |
| | |
Beinpress
· Bein
|
30 x 220.0 kg |
| | |
Sittande tåhev
· Leggmuskler
|
10 x 110.0 kg |
| | |
Sittande tåhev
· Leggmuskler
|
20 x 90.0 kg |
| | |
Lårcurl
· Bein
|
30 x 130.0 kg |
| | |
Beinspark
· Bein
|
30 x 102.0 kg |
| | |
Gyn inått
· Bein
|
30 x 100.0 kg |
| | |
Gyn utått
· Bein
|
30 x 100.0 kg |
| | |
Bulgariskt marklyft
· Bein
|
10 x 80.0 kg |
| | |
Bulgariskt marklyft
· Bein
|
20 x 100.0 kg |
| | |
Utfall
· Bein
|
60 x 160.0 kg |
| | |
Jämnfota hopp
· Bein
|
30 x 120.0 kg |
| | |
Bulgariskt utfallssteg
· Bein
|
10 x 120.0 kg |
| | |