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Performed strength exercises in this workout.

Skulderpress med stang · Skulder	15 x 40.0 kg
Skulderpress med stang · Skulder	20 x 50.0 kg
Nacke/axelryck · Skulder	15 x 90.0 kg
Nacke/axelryck · Skulder	20 x 120.0 kg
Chins - kroppshevninger · Rygg	7 x 120.0 kg
Fågelskrämman · Skulder	30 x 20.0 kg
Rotation utåt · Skulder	30 x 15.0 kg
Rotation inåt · Skulder	30 x 20.0 kg
Baksida skuldror · Rygg	30 x 45.0 kg
Kettlesving · Skulder	30 x 32.0 kg
Sidehev · Skulder	10 x 18.5 kg
Sidehev · Skulder	20 x 21.0 kg