Cykling

Added by aleckan, 524 uker siden

Summary

Mallis dag 5, distans till Cala Santanyi. Thomas och Romeo från SCK mötte upp, efter Santanyi blev det bara jag och Thomas.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:28:41	10.00 km	20.92 km/h	02:52 min/km	135 bpm
2	00:18:12	10.00 km	32.97 km/h	01:49 min/km	140 bpm
3	00:19:38	10.00 km	30.56 km/h	01:58 min/km	138 bpm
4	00:48:32	10.00 km	12.36 km/h	04:51 min/km	139 bpm
5	00:21:39	10.00 km	27.71 km/h	02:10 min/km	136 bpm
6	00:23:58	10.00 km	25.03 km/h	02:24 min/km	122 bpm
7	00:17:15	10.00 km	34.78 km/h	01:44 min/km	146 bpm
8	00:23:19	10.00 km	25.73 km/h	02:20 min/km	137 bpm
9	01:46:31	10.00 km	5.63 km/h	10:39 min/km	134 bpm
10	00:21:02	10.00 km	28.53 km/h	02:06 min/km	146 bpm
11	00:21:41	10.00 km	27.67 km/h	02:10 min/km	140 bpm
12	00:19:43	10.00 km	30.43 km/h	01:58 min/km	144 bpm
13	00:19:19	10.00 km	31.06 km/h	01:56 min/km	128 bpm
14	00:22:12	10.00 km	27.03 km/h	02:13 min/km	144 bpm
15	00:17:12	10.00 km	34.88 km/h	01:43 min/km	146 bpm
16	00:15:09	10.00 km	39.60 km/h	01:31 min/km	148 bpm
17	00:17:43	10.00 km	33.87 km/h	01:46 min/km	147 bpm
18	00:04:53	3.04 km	37.35 km/h	01:36 min/km	154 bpm
19	00:03:28	0.03 km	0.52 km/h	115:33 min/km	129 bpm