Cykling

Added by aleckan, 524 uker siden

Summary

	Tid (min.sek)	02:52:55
	Avstand	91.82 km
	Hastighet	31.86 km/h
	Kilometertid	01:53 min/km
	Puls	snitt 165 max 187
	Temperature	22.6 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1970 kcal

Mallis dag 1, medeldistans med ryckigt tempo. Christian var stark!

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

85%	Average 165		Max 187	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:16:13

8.1%

Zone 2

117 - 136

60% - 70%

00:18:13

9.1%

Zone 3

137 - 155

70% - 80%

00:29:50

14.9%

Zone 4

156 - 175

80% - 90%

01:30:27

45.3%

Zone 5

> 176

90% - 100%

00:45:09

22.6%

Logg inn

Cykling

Summary

Pulszoner - Standard