Cykling

Added by aleckan, 527 uker siden

Summary

	Tid (min.sek)	02:20:49
	Avstand	66.44 km
	Hastighet	28.31 km/h
	Kilometertid	02:07 min/km
	Puls	snitt 163 max 186
	Kadens	snitt 78 max 112
	Temperature	7.3 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1528 kcal

Premiär på racern. Kroppen lite segare igår, fortsatt slem i halsen.

2 har likt

Aschbacher og jenny86.karlsson har likt

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

84%	Average 163		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:06:28

4.5%

Zone 3

137 - 155

70% - 80%

00:27:50

19.4%

Zone 4

156 - 175

80% - 90%

01:34:52

66.0%

Zone 5

> 176

90% - 100%

00:14:28

10.1%

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Cykling

Summary

Pulszoner - Standard