 | Tid (min.sek) | 01:12:21 |
 | Avstand | 20.54 km |
 | Hastighet | 17.03 km/h |
 | Kilometertid | 03:31 min/km |
 | Puls | snitt 174 max 186 |
 | Intensitet | Normal |
 | Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 1188 kcal |
|
Längd i Lida med David och Stefan, lite isigt å farligt i kurvorna annars helt ok efter omständigheterna.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
159 bpm |
| 2 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
172 bpm |
| 3 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
176 bpm |
| 4 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
175 bpm |
| 5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
166 bpm |
| 6 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
177 bpm |
| 7 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
178 bpm |
| 8 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
179 bpm |
| 9 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
178 bpm |
| 10 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
182 bpm |
| 11 |
00:08:42 |
1.00 km |
6.90 km/h |
08:42 min/km |
174 bpm |
| 12 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
170 bpm |
| 13 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
177 bpm |
| 14 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
177 bpm |
| 15 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
177 bpm |
| 16 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
174 bpm |
| 17 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
171 bpm |
| 18 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
176 bpm |
| 19 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
175 bpm |
| 20 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
170 bpm |
| 21 |
00:03:11 |
0.54 km |
10.18 km/h |
05:54 min/km |
170 bpm |
Utstyr som er koblet til denne treningsøkta.
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