Spinning

Added by aleckan, 533 uker siden

Summary

	Tid (min.sek)	01:29:05
	Avstand	45.00 km
	Hastighet	30.31 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 159 max 189
	Temperature	18.2 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	1094 kcal

SCK Morgonspinning, inte fel med 95% puls innan frukost.

2 har likt

Aschbacher og jenny86.karlsson har likt

Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

82%	Average 159		Max 189	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:45

2.0%

Zone 2

117 - 136

60% - 70%

00:10:03

11.3%

Zone 3

137 - 155

70% - 80%

00:21:56

24.6%

Zone 4

156 - 175

80% - 90%

00:36:47

41.3%

Zone 5

> 176

90% - 100%

00:18:37

20.9%

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Spinning

Summary

Pulszoner - Standard