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lørdag 13. februar 2016

Cykling - CX

Added by aleckan, 534 uker siden

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Summary
 
TimeTid (min.sek)01:50:11
DistanceAvstand38.80 km
GaugeHastighet21.13 km/h
GaugeKilometertid02:50 min/km
PulsePulssnitt 147   max 181
TemperatureTemperature-0.2 °C
IntensityIntensitetNormal
IntensityBorgskalan 14, Ganske anstrengende 75% av maks
KcalKalorier1034 kcal
CX snurr runt F18, sen vevarmshaveri i Tumba.
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Private map.
Puls Elevation profile Hastighet Kilometertid
 

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Summary

76%
Average
147
Icon_pulse
Max
181
93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:49
0.7%
Zone 1 98 - 116 50% - 60%
00:13:22
11.2%
Zone 2 117 - 136 60% - 70%
00:24:06
20.2%
Zone 3 137 - 155 70% - 80%
00:38:03
31.8%
Zone 4 156 - 175 80% - 90%
00:42:13
35.3%
Zone 5 > 176 90% - 100%
00:00:57
0.8%