Cykling

Added by aleckan, 518 uker siden

Summary

	Tid (min.sek)	00:38:42
	Avstand	19.69 km
	Hastighet	30.53 km/h
	Kilometertid	01:58 min/km
	Puls	snitt 154 max 186
	Kadens	snitt 80 max 109
	Temperature	13.5 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	445 kcal

Till jobbet.

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 154		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.5%

Zone 1

98 - 116

50% - 60%

00:00:17

0.7%

Zone 2

117 - 136

60% - 70%

00:07:33

18.6%

Zone 3

137 - 155

70% - 80%

00:12:20

30.4%

Zone 4

156 - 175

80% - 90%

00:17:42

43.6%

Zone 5

> 176

90% - 100%

00:02:31

6.2%

Logg inn

Cykling

Summary

Pulszoner - Standard