Cykling

Added by aleckan, 545 uker siden

Summary

	Tid (min.sek)	00:46:48
	Avstand	20.75 km
	Hastighet	26.60 km/h
	Kilometertid	02:15 min/km
	Puls	snitt 148 max 172
	Kadens	snitt 79 max 138
	Temperature	12.9 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	502 kcal

Från jobbet.

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 148		Max 172	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:26

2.9%

Zone 1

98 - 116

50% - 60%

00:01:40

3.4%

Zone 2

117 - 136

60% - 70%

00:05:57

12.1%

Zone 3

137 - 155

70% - 80%

00:25:53

52.5%

Zone 4

156 - 175

80% - 90%

00:14:21

29.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Cykling

Summary

Pulszoner - Standard