Cykling

Added by aleckan, 521 uker siden

Summary

	Tid (min.sek)	05:29:03
	Avstand	156.48 km
	Hastighet	28.53 km/h
	Kilometertid	02:06 min/km
	Puls	snitt 131 max 177
	Temperature	21.1 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	2504 kcal

Mallorca dag 8, distans till Port Cristo. Väldigt blåsigt, mycket med ut och motsvarande mot hem. Kände mig riktigt stark idag, skön känsla att komma igång.

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Why not give aleckan some cred for this workout by writing a comment!

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:19:55	10.00 km	30.13 km/h	02:00 min/km	115 bpm
2	00:21:32	10.00 km	27.86 km/h	02:09 min/km	121 bpm
3	00:24:05	10.00 km	24.91 km/h	02:25 min/km	130 bpm
4	00:25:32	10.00 km	23.50 km/h	02:33 min/km	118 bpm
5	00:16:37	10.00 km	36.11 km/h	01:40 min/km	143 bpm
6	00:23:59	10.00 km	25.02 km/h	02:24 min/km	123 bpm
7	01:56:32	10.00 km	5.15 km/h	11:39 min/km	120 bpm
8	00:23:10	10.00 km	25.90 km/h	02:19 min/km	131 bpm
9	00:25:26	10.00 km	23.59 km/h	02:33 min/km	131 bpm
10	00:23:05	10.00 km	25.99 km/h	02:19 min/km	132 bpm
11	01:02:51	10.00 km	9.55 km/h	06:17 min/km	132 bpm
12	00:20:42	10.00 km	28.99 km/h	02:04 min/km	146 bpm
13	00:25:32	10.00 km	23.50 km/h	02:33 min/km	146 bpm
14	00:24:02	10.00 km	24.97 km/h	02:24 min/km	138 bpm
15	00:20:17	10.00 km	29.58 km/h	02:02 min/km	151 bpm
16	00:12:00	6.48 km	32.40 km/h	01:51 min/km	133 bpm