<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2011-11-20T18:58:15Z</Id>
			<Lap StartTime="2011-11-20T18:58:15Z">
				<TotalTimeSeconds>4098</TotalTimeSeconds>
				<DistanceMeters>13000</DistanceMeters>
				<Calories>999</Calories>
				<AverageHeartRateBpm>
					<Value>148</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>158</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2011-11-20T18:58:15Z</Time>
						<HeartRateBpm>
							<Value>80</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T18:58:18Z</Time>
						<HeartRateBpm>
							<Value>73</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T18:58:22Z</Time>
						<HeartRateBpm>
							<Value>70</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T18:58:55Z</Time>
						<HeartRateBpm>
							<Value>66</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T18:59:23Z</Time>
						<HeartRateBpm>
							<Value>72</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T18:59:25Z</Time>
						<HeartRateBpm>
							<Value>80</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T18:59:27Z</Time>
						<HeartRateBpm>
							<Value>80</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T18:59:32Z</Time>
						<HeartRateBpm>
							<Value>84</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T18:59:34Z</Time>
						<HeartRateBpm>
							<Value>88</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T18:59:35Z</Time>
						<HeartRateBpm>
							<Value>88</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T18:59:38Z</Time>
						<HeartRateBpm>
							<Value>93</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T18:59:40Z</Time>
						<HeartRateBpm>
							<Value>90</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T18:59:53Z</Time>
						<HeartRateBpm>
							<Value>93</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T18:59:56Z</Time>
						<HeartRateBpm>
							<Value>96</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T18:59:58Z</Time>
						<HeartRateBpm>
							<Value>102</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:00:02Z</Time>
						<HeartRateBpm>
							<Value>109</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:00:05Z</Time>
						<HeartRateBpm>
							<Value>116</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:00:08Z</Time>
						<HeartRateBpm>
							<Value>124</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:00:10Z</Time>
						<HeartRateBpm>
							<Value>124</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:00:11Z</Time>
						<HeartRateBpm>
							<Value>127</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:01:32Z</Time>
						<HeartRateBpm>
							<Value>130</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:01:48Z</Time>
						<HeartRateBpm>
							<Value>133</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:02:07Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:02:33Z</Time>
						<HeartRateBpm>
							<Value>140</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:02:43Z</Time>
						<HeartRateBpm>
							<Value>143</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:05:23Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:07:16Z</Time>
						<HeartRateBpm>
							<Value>143</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:07:25Z</Time>
						<HeartRateBpm>
							<Value>140</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:07:31Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:07:35Z</Time>
						<HeartRateBpm>
							<Value>134</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:07:39Z</Time>
						<HeartRateBpm>
							<Value>131</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:07:44Z</Time>
						<HeartRateBpm>
							<Value>128</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:08:02Z</Time>
						<HeartRateBpm>
							<Value>131</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:08:25Z</Time>
						<HeartRateBpm>
							<Value>134</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:08:44Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:08:54Z</Time>
						<HeartRateBpm>
							<Value>140</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:09:04Z</Time>
						<HeartRateBpm>
							<Value>143</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:09:34Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:09:43Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:10:04Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:12:37Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:13:08Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:13:19Z</Time>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:14:27Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:16:13Z</Time>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:16:44Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:18:21Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:18:28Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:19:38Z</Time>
						<HeartRateBpm>
							<Value>143</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:19:45Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:19:50Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:25:06Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:25:17Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:26:22Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:27:42Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:28:27Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:29:54Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:31:01Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:33:04Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:34:27Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:34:40Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:35:06Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:35:33Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:36:03Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:39:19Z</Time>
						<HeartRateBpm>
							<Value>155</Value>
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						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:39:57Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:40:55Z</Time>
						<HeartRateBpm>
							<Value>155</Value>
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						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:42:00Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
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						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:42:08Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
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					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:42:16Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
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						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:42:27Z</Time>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
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					<Trackpoint>
						<Time>2011-11-20T19:43:25Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
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						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:44:46Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:45:29Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
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						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:45:40Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:45:45Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
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						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:45:54Z</Time>
						<HeartRateBpm>
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					<Trackpoint>
						<Time>2011-11-20T19:45:58Z</Time>
						<HeartRateBpm>
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						<DistanceMeters>0</DistanceMeters>
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					<Trackpoint>
						<Time>2011-11-20T19:46:17Z</Time>
						<HeartRateBpm>
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						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T19:52:27Z</Time>
						<HeartRateBpm>
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					<Trackpoint>
						<Time>2011-11-20T19:53:09Z</Time>
						<HeartRateBpm>
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					<Trackpoint>
						<Time>2011-11-20T19:53:55Z</Time>
						<HeartRateBpm>
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					<Trackpoint>
						<Time>2011-11-20T19:53:58Z</Time>
						<HeartRateBpm>
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						<Time>2011-11-20T19:54:09Z</Time>
						<HeartRateBpm>
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						<Time>2011-11-20T19:54:12Z</Time>
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						<Time>2011-11-20T19:56:40Z</Time>
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						<Time>2011-11-20T19:57:47Z</Time>
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						<Time>2011-11-20T19:58:09Z</Time>
						<HeartRateBpm>
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					<Trackpoint>
						<Time>2011-11-20T19:59:35Z</Time>
						<HeartRateBpm>
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					<Trackpoint>
						<Time>2011-11-20T19:59:52Z</Time>
						<HeartRateBpm>
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					<Trackpoint>
						<Time>2011-11-20T20:00:00Z</Time>
						<HeartRateBpm>
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					<Trackpoint>
						<Time>2011-11-20T20:00:21Z</Time>
						<HeartRateBpm>
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					<Trackpoint>
						<Time>2011-11-20T20:01:55Z</Time>
						<HeartRateBpm>
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					<Trackpoint>
						<Time>2011-11-20T20:04:12Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2011-11-20T20:05:28Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>