<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2018-12-10T12:40:09Z</Id>
			<Lap StartTime="2018-12-10T12:40:09Z">
				<TotalTimeSeconds>312</TotalTimeSeconds>
				<DistanceMeters>900</DistanceMeters>
				<Calories>64</Calories>
				<AverageHeartRateBpm>
					<Value>161</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>172</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2018-12-10T12:40:09Z</Time>
						<HeartRateBpm>
							<Value>143</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:40:15Z</Time>
						<HeartRateBpm>
							<Value>145</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:40:21Z</Time>
						<HeartRateBpm>
							<Value>145</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:40:27Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:40:33Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:40:39Z</Time>
						<HeartRateBpm>
							<Value>148</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:40:45Z</Time>
						<HeartRateBpm>
							<Value>150</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:40:51Z</Time>
						<HeartRateBpm>
							<Value>151</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:40:57Z</Time>
						<HeartRateBpm>
							<Value>153</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>140</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:41:03Z</Time>
						<HeartRateBpm>
							<Value>154</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>160</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:41:09Z</Time>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:41:15Z</Time>
						<HeartRateBpm>
							<Value>156</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>200</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:41:21Z</Time>
						<HeartRateBpm>
							<Value>157</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>220</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:41:25Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>230</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:41:31Z</Time>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:41:37Z</Time>
						<HeartRateBpm>
							<Value>165</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>270</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:41:43Z</Time>
						<HeartRateBpm>
							<Value>167</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>290</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:41:49Z</Time>
						<HeartRateBpm>
							<Value>168</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>320</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:41:55Z</Time>
						<HeartRateBpm>
							<Value>169</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>340</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:42:01Z</Time>
						<HeartRateBpm>
							<Value>170</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>360</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:42:07Z</Time>
						<HeartRateBpm>
							<Value>170</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>390</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:42:13Z</Time>
						<HeartRateBpm>
							<Value>172</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>410</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:42:19Z</Time>
						<HeartRateBpm>
							<Value>170</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>430</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:42:25Z</Time>
						<HeartRateBpm>
							<Value>168</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>440</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:42:31Z</Time>
						<HeartRateBpm>
							<Value>166</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>440</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:42:37Z</Time>
						<HeartRateBpm>
							<Value>164</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>440</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:42:43Z</Time>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>450</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:42:49Z</Time>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>470</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:42:55Z</Time>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>490</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:43:01Z</Time>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>510</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:43:07Z</Time>
						<HeartRateBpm>
							<Value>161</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>530</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:43:13Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>550</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:43:19Z</Time>
						<HeartRateBpm>
							<Value>159</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>570</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:43:25Z</Time>
						<HeartRateBpm>
							<Value>161</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>590</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:43:31Z</Time>
						<HeartRateBpm>
							<Value>164</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>610</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:43:37Z</Time>
						<HeartRateBpm>
							<Value>166</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>630</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:43:43Z</Time>
						<HeartRateBpm>
							<Value>166</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>650</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:43:49Z</Time>
						<HeartRateBpm>
							<Value>167</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>670</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:43:55Z</Time>
						<HeartRateBpm>
							<Value>168</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>690</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:44:01Z</Time>
						<HeartRateBpm>
							<Value>169</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>710</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:44:06Z</Time>
						<HeartRateBpm>
							<Value>169</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>730</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:44:12Z</Time>
						<HeartRateBpm>
							<Value>170</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>750</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:44:18Z</Time>
						<HeartRateBpm>
							<Value>172</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>770</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:44:23Z</Time>
						<HeartRateBpm>
							<Value>169</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>780</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:44:29Z</Time>
						<HeartRateBpm>
							<Value>169</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>800</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:44:34Z</Time>
						<HeartRateBpm>
							<Value>166</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>810</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:44:40Z</Time>
						<HeartRateBpm>
							<Value>166</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>810</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:44:46Z</Time>
						<HeartRateBpm>
							<Value>164</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>810</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:44:52Z</Time>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>820</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:44:57Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>830</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:45:03Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>840</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:45:09Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>860</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:45:15Z</Time>
						<HeartRateBpm>
							<Value>159</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>880</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-10T12:45:20Z</Time>
						<HeartRateBpm>
							<Value>158</Value>
						</HeartRateBpm>
						<AltitudeMeters>74.6</AltitudeMeters>
						<DistanceMeters>900</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>