<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2018-12-01T08:04:09Z</Id>
			<Lap StartTime="2018-12-01T08:04:09Z">
				<TotalTimeSeconds>4563</TotalTimeSeconds>
				<DistanceMeters>1000</DistanceMeters>
				<Calories>206</Calories>
				<AverageHeartRateBpm>
					<Value>135</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>169</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2018-12-01T08:04:09Z</Time>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:04:52Z</Time>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:08:25Z</Time>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:09:09Z</Time>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:10:38Z</Time>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:11:30Z</Time>
						<DistanceMeters>150</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:12:11Z</Time>
						<DistanceMeters>180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:16:19Z</Time>
						<DistanceMeters>200</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:16:54Z</Time>
						<DistanceMeters>230</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:20:53Z</Time>
						<DistanceMeters>250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:21:36Z</Time>
						<DistanceMeters>280</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:22:22Z</Time>
						<DistanceMeters>300</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:23:03Z</Time>
						<DistanceMeters>330</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:23:41Z</Time>
						<DistanceMeters>350</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:27:04Z</Time>
						<DistanceMeters>380</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:27:33Z</Time>
						<DistanceMeters>400</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:30:25Z</Time>
						<DistanceMeters>430</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:31:08Z</Time>
						<DistanceMeters>450</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:42:09Z</Time>
						<DistanceMeters>480</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:42:41Z</Time>
						<DistanceMeters>500</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:43:13Z</Time>
						<DistanceMeters>530</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:51:17Z</Time>
						<DistanceMeters>550</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:52:08Z</Time>
						<DistanceMeters>580</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:54:43Z</Time>
						<DistanceMeters>600</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:55:12Z</Time>
						<DistanceMeters>630</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T08:59:37Z</Time>
						<DistanceMeters>650</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T09:00:12Z</Time>
						<DistanceMeters>680</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T09:00:38Z</Time>
						<DistanceMeters>700</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T09:05:47Z</Time>
						<DistanceMeters>730</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T09:06:26Z</Time>
						<DistanceMeters>750</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T09:08:00Z</Time>
						<DistanceMeters>780</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T09:10:05Z</Time>
						<DistanceMeters>800</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T09:10:34Z</Time>
						<DistanceMeters>830</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T09:10:56Z</Time>
						<DistanceMeters>850</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T09:13:11Z</Time>
						<DistanceMeters>880</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T09:13:52Z</Time>
						<DistanceMeters>900</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T09:17:31Z</Time>
						<DistanceMeters>930</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T09:18:13Z</Time>
						<DistanceMeters>950</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-12-01T09:18:51Z</Time>
						<DistanceMeters>980</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>