tomkar771 
Registro Ejercicios
Tomas Karlsson, 50Años, Alnö, Suecia| miércoles 30 de noviembre de 2011 |
   |
 |
01:15:01Tiempo (min, seg) |  |
30.00 kmDistancia |  |
23.99 km/hVelocidad | |
02:30 min/kmTiempo por km |  |
NormalIntensidad |  |
630 kcalCalorias |
| 15mins warm up easy followed by 1x5mins at threshold 300watts 5mins easy spinning followed by 5x6mins @ 50-60 rpm with 3mins easy spinning in zone 1-2 easy warm down | ||
|
 |
Show workout details |
 |
Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 630 kcal
