tomkar771 
Registro Ejercicios
Tomas Karlsson, 50Años, Alnö, Suecia| domingo 27 de noviembre de 2011 |
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01:30:20Tiempo (min, seg) |  |
46.77 kmDistancia |  |
31.06 km/hVelocidad | |
01:56 min/kmTiempo por km |  |
AltaIntensidad |  |
1220 kcalCalorias |
| 1hr30min ride in zone 2 (Power) including in the middle of the ride 45mins in Zone 3 (power) | ||
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01:01:03Tiempo (min, seg) | |
33.00 kmDistancia | |
32.43 km/hVelocidad | |
01:51 min/kmTiempo por km | |
NormalIntensidad | |
591 kcalCalorias |
| 1hr30mins Distance ride in Zone 2-3 Power. You can have short periods in zone 3 to replicate climbing. But spend most of the time in Zone 2 | ||
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Show workout details |
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 1811 kcal
