tomkar771 
Registro Ejercicios
Tomas Karlsson, 50Años, Alnö, Suecia| martes 15 de noviembre de 2011 |
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01:03:07Tiempo (min, seg) |  |
27.44 kmDistancia |  |
26.09 km/hVelocidad | |
02:18 min/kmTiempo por km |  |
AltaIntensidad |  |
553 kcalCalorias |
| 15mins warm up easy followed by 1x5mins at threshold 300watts 5mins easy spinning followed by 4x6mins @ 50-60 rpm with 3mins easy spinning in zone 1-2 easy warm down | ||
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Show workout details |
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Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 553 kcal
