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tomkar771 Registro Ejercicios

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Tomas Karlsson, 50Años, Alnö, Suecia

domingo 21 de agosto de 2011

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119

triathlon olympisk Stockholm

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Time

01:39:01Tiempo (min, seg)

Distance

17.24 kmDistancia

Gauge

10.45 km/hVelocidad

Gauge

05:45 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

1302 kcalCalorias

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Långpass på Södra enligt RW's program för Lidingö. Körde banan för Södra Berget runt i moderat tempo men bra med backträning inför Lidingö. Tyvärr delvis blött vilket sänkte snitt tempot ytterligare vid "vadning".

0 0	Added 661 weeks ago

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Sum

Resumen

Numero total de rutinas: 1

Calorias quemadas totales: 1302 kcal