stickan Registro Ejercicios
Stickan Eriksson, 61Años, Borlänge, Suecia
00:35:00Tiempo (min, seg) | 281 kcalCalorias |
Performed activities
RemoKörde 1000:ingar på roddmaskin i Östraporten 4 st 3,50-3,55 min per intervall | ||
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00:20:00Tiempo (min, seg) | 0.0 kgPeso total | 1ejercicios | NormalIntensidad | 108 kcalCalorias |
Trained muscle groups
PiernasKörde step up med ketle bell 16 kg 8x4 set per ben + vadpress+benböj med KB 14 kgx2 . | ||
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 389 kcal