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19113

stef.ostlund Link Registro Ejercicios

ManStefan Östlund, 67Años, Fagersta, Suecia
sábado 27 de septiembre de 2014 Control_rewind Date Control_fastforward
2
 Lidingöloppet 30 km Contest
Text_list_numbersLugar: 11038   StopwatchResultado: 3 h 16 min 17 sec
Time
Time 3:16:17
Behind (cat) +1:39:04
Pace (min/km) 6:29
Speed (km/h) 9.25
Starttime 13:20:00
Place
Place (cat) 8845
Place (race) 11038
Place (gender) 8842
Leg splits
Time Split Behind (category) Pace (min/km) Speed (km/h) Place (category) Place (race) Place (gender)
Stockby 8:06 8:06 +5:06 8:05 7.42 10217 12876 10215
Ekholmsnäs 36:19 28:14 +23:54 5:58 10.04 10761 13625 10757
Hustegaholm 1:06:12 29:53 +42:23 6:35 9.10 11096 14177 11089
Fågelöudde 1:38:30 32:19 +51:45 6:28 9.27 10975 14014 10968
Grönsta 2:13:35 35:06 +1:08:55 6:29 9.25 9996 12546 9991
Abborbacken 2:44:53 31:19 +1:24:27 6:48 8.82 9479 11874 9476
Prewarning 3:15:01 30:08 +1:38:33 6:24 9.37 8874 11076 8871
Finish 3:16:17 1:17 +1:39:04 4:13 14.19 8845 11038 8842
2 Carrera Export
Time
 03:16:24Tiempo (min, seg)
Distance
 30.13 kmDistancia
Gauge
 9.20 km/hVelocidad
Gauge
 06:31 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 1856 kcalCalorias
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Det här träningspasset har importerats. Lidingöloppet som träningspass. Jobbigt som vanligt och jag bedömer det som osannolikt att jag skulle klarat 3h om jag satsat på det och sprungit fortare från början. Satte klockan på 6.20 tempo som betyder 3h1...
Added 500 weeks ago
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Sum
 Resumen
Numero total de rutinas: 1
Calorias quemadas totales: 1856 kcal