shadowman 
Registro Ejercicios
Islas Caimán| sábado 12 de febrero de 2011 |
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Nutricion, Unspecified |
Calorie summary
3000cals+,highprot/carbs,lowfat
6+meals
sleep-7+
postwkt shake
7/8 gls water
multivit-a,b.c,d,e,zinc,calc,magnes;arginine,citruline,pycnogenol,ginseng,gingko,maca,epimed,trib,longjack,cnid,coQ10,sawpalm,5-HTP
FishOil
19anaboltestos
colos
gluta
6+meals
sleep-7+
postwkt shake
7/8 gls water
multivit-a,b.c,d,e,zinc,calc,magnes;arginine,citruline,pycnogenol,ginseng,gingko,maca,epimed,trib,longjack,cnid,coQ10,sawpalm,5-HTP
FishOil
19anaboltestos
colos
gluta
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| USN Pure Protein IGF-1 | 85.0 gram | 308.7 | 60.4 | 4.3 | 3.4 |
| Total | 308.7 | 60.4 | 4.3 | 3.4 |
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01:00:00Tiempo (min, seg) |  |
3.45 kmDistancia |  |
3.45 km/hVelocidad | |
17:23 min/kmTiempo por km |  |
NormalIntensidad |  |
898 kcalCalorias |
| HIIT-20min Walk-40min | ||
|
Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 60.4 g | 4.3 g | 3.4 g | 309 kcal |
| E% | 80.2% | 12.4% | 4.5% |
Numero total de rutinas: 1
Calorias quemadas totales: 898 kcal
