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magzeus Link Registro Ejercicios

ManMagnus Andersson, 55Años, Brålanda, Suecia
martes 9 de julio de 2019 Control_rewind Date Control_fastforward
9 Ciclismo Export
Time
 01:44:47Tiempo (min, seg)
Distance
 52.13 kmDistancia
Gauge
 29.85 km/hVelocidad
Gauge
 02:01 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 852 kcalCalorias
Score
 7060Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ahidJe%7EojAiEpPgBiAmB%7ECiBlAeBzDULkA%7B%40UPuDjKiD%7CFiPnb%40wOhw%40%5B%60%40sAaAa%40z%40kEtYe%40xOkA%60EaAv%40y%40%3FqL%7DHwBDu%40e%40KcAxAoGOuAoNkP%5BHcPrZcDgIoPkPwI%7DKeCs%40_B%5EeFdHqGrFuDtBgDv%40%7DIJyG%7BAg%5BqEcCQiBRgB%7C%40aBfByS%7E%5DyAzAuA%60%40iJa%40mJlFcAFiMeIiH_H%7DHuDsIeImA_%40%7D%40J%7BErAgKYuM_SgBqAoBa%40_E%5CkB%7E%40qNt%5CsGlHoDlA%7BF%5BoOyEqEqEuE%7DJwCw%40qCE%7DHdBuLe%40cIfCyFfDmFlFmJ%7CG%7DEvEm%40JqHu%40yEoBmFg%40%7BEcC_JiCaJyFeEk%40uOxEsJxH%7BAXsJEqItEkPfBoAh%40aIrLwDnAeJF_IcC_I%5BiTGoNZqJ%7BByGaEsOQ_CoAqB%60B%7DBrF%7BFdIwCvImD%7BBgEYkDsDiAi%40oKuCuIuAcKFyHnDsGdAkNSiCs%40_D%7C%5BsBlHaD%7CC_%40lITfCbFhNdDvQhDnJz%40zIyBzZWvQ%7BAtBuBTBrBhAbCfBfBpCrAlBXnGzDjEbEpClEhErErHrCfDjCjCm%40nAPlHzCfC%7CBvXzq%40xFzDrNx%5BjDzKdDfDfClGhBbC%7CCh%40xMuBvEj%40fGhBjFrF%60LlJz%40RdC%7B%40%60GzAdVrYlBrPtDxFr%40%60%40dFw%40jB%60%40jE%7EF%7CEtDtFhGtHjKpD%7EGdElBpDhEdDv%40%60CzDvDbEnJfEbC%3FjBnAbCGfBt%40fOhRl%40JxCk%40%7EJL%60EgDnBk%40%60BVtEjChGlL%7CDhK%7EIpIhGnKbApGcA%60_%40l%40tD%7E%40vAbEzCnHj%40hPdShCxBnBr%40fAWrHcK%60FoK%7EEFlCqAlDXlBl%40nHnErIlW%7EG%7ENnEj%40pBpCdInErCMfI%7C%40hFc%40jKjCjKqAlHaJ%7CIp%40%7EB%7BHlCc%40pIFvKpAdA_%40dCyC%60%40ErG%7EI%7ECxKjH%7CLjJ%7EGrM%60HrPzBhHrF%7CAe%40bCwGbAeAdLsIpFh%40jH%5DlEp%40hE%7B%40bDiDdE_J%60BqBtCgAnMwIhBItE%60%40pDzBlDfDjGpIjK%7E%40xCv%40dXvKlEjE%60CnAlJbB%60GBjIkB%5CkAIeByCgLiCqQwE_IyBwGsDiGyFyMwF_c%40yEoV%7BB%7BBsBqEkEgEmKyGiGuC%7DB_Cm%40wFkB%7BFwAgIiDeHgMke%40a%40_VgCkPmGqWMeJhDwTcFo%5CnB%7By%40u%40gTpA%7Bb%40GcM%7D%40kWsHqg%40oHmv%40c%40kRsAuLKkFl%40e_%40%7CAeTRgMWwF%5CmB%60PsYlNjQBdA%7DA%7CFf%40lBt%40f%40dC%40zKzGz%40Gx%40o%40hA%7DDh%40_QdEaYTu%40%7CAp%40%5Ec%40xOww%40tO%7B%60%40fDyFvEsLj%40Mb%40r%40b%40%3F%7EAoDtB%7BAnBeDdAbAn%40MfEcQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Återhämtningsrunda efter helgens IM Jönköping
Added 255 weeks ago
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20 Nadar Export
Time
 00:21:17Tiempo (min, seg)
Distance
 0.88 kmDistancia
Gauge
 2.48 km/hVelocidad
Gauge
 24:11 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 164 kcalCalorias
Score
 1072Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqtbJicliA%3FT%5D%7EAe%40x%40k%40lC%40ZyDdHq%40xB%7BAnAkAf%40e%40sEdBmBhAy%40bDsBvCaEN_Dx%40oBY_D&key=AIzaSyDuTv0w5W1NOtsmT3DII
3CT träning @ Munkeboviken Thn. 1 varv på "boj-banan" med paddlar "Seal L" , utan skor!
Added 255 weeks ago
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20 Swimrun
Time
 00:47:09Tiempo (min, seg)
Distance
 3.70 kmDistancia
Gauge
 4.71 km/hVelocidad
Gauge
 12:45 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 921 kcalCalorias
Score
 4973Score
Manuellt inlagt då klockan tog sim, övergång och löp som enskilda aktiviteter. Totalt 3700m Sim 1040m Löpning 2500m Övergång 160m (08:06) Väntade in långsammare löpare :-)
Added 255 weeks ago
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Sum
 Resumen
Numero total de rutinas: 3
Calorias quemadas totales: 1937 kcal