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magzeus Link Registro Ejercicios

ManMagnus Andersson, 55Años, Brålanda, Suecia
lunes 8 de junio de 2015 Control_rewind Date Control_fastforward
9 Ciclismo Export
Time
 00:11:03Tiempo (min, seg)
Distance
 3.81 kmDistancia
Gauge
 20.69 km/hVelocidad
Gauge
 02:54 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 99 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhidJm%7CojAu%40zBaCnJWZYIo%40qAWEwApC_%40%5EcAh%40s%40r%40iAxCQPSC_%40k%40WKm%40d%40mCxH_AtBgAzAo%40zAoOla%40m%40hBeAdFwLjn%40c%40r%40cAiAa%40l%40_Ft%5BSdM%5BfBq%40dBw%40t%40c%40HYCuJkGaAa%40_ADgAKk%40i%40ImAnA%7BF%40g%40Qu%40eIkJIAk%40%60BgAhBq%40%7E%40u%40b%40%7BAJi%40%7BBQWOFcIvOQ%60%40C%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Transport hem - start asfalt
Added 470 weeks ago
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9 Ciclismo Export
Time
 02:45:05Tiempo (min, seg)
Distance
 85.87 kmDistancia
Gauge
 31.21 km/hVelocidad
Gauge
 01:55 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 1657 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypmdJauijAgBnYg%40n%60%40dBxPJ%7CKxEti%40tL%7E_Aj%40%7C%5EoAfa%40v%40%60SmBh%7D%40%7CEzZ%7DCjSEdHh%40nFbEpQsDlJgNlK_CxFmJ%7E%60Aaq%40%7C%7BDgBjRi%5ChzA%5BjHh%40bx%40wCfMmAja%40lAjNWlSi%40xAaEkDs%40%3F%5Dd%40iCpJa%40%60HcBlIHpIWdC%7D%40dCeGlHyEtJcDfKAxHcDdHC%60DbAvEa%40tGbBpDg%40h%5D%7EB%60X%7BB%7ECw%40fCqAnI%5BlJ%7C%40dItI%60Mp%40za%40%5EtAzCfB%60CpIjDjX%3FpRnCjLAjKnAxJbQbVlKhKvL%7CZhHtH%60BrGN%7CP%60AjCvG%60IhWtRpSb%5DtM%60CvDpHlBdM%7BF%7CMu%40%7EI%5CpBzAn%40nGdJ%7D%40lKh%40rFSzQyBvL%7DC%7CJ%7C%40tSsAxa%40uAxGqDzJeD%7ECcH%60B_DdDiArCcIv%5EyMpQm%60%40zUy%5B%7E%5CcBn%40_EWuLsHuDqAmKAmEbAoF%7CFsJnRgInLaF%7CJ_FyG%7BDgD%7D%5DmVwF%7BBwEOmDn%40%7Bi%40dR%7DR%60FkFHsQ_Goc%40iKkaAiQ%7DhAa_%40eGS_Bg%40cQcQoGmEaFaI_%5C%7B_%40ok%40sj%40ynAcoBca%40sa%40_FsAkFT%7Dz%40vOqj%40%60P%7BDl%40oo%40eEcb%40g%40wBa%40%7BE%7DCklB_bCikAwsAsz%40up%40iGcCiv%40aH%7DFqAaa%40oQ%7DQoF%7BnAyf%40kTyKuc%40oQaDu%40uGG%7B%40sAvEwOzHa_%40lDyJnDyElRmQtJeNjz%40ymBdk%40__Azf%40eo%40%7CD%7BHnDkL%7EB%7BMzAgVXmYuAa_%40VkSvLa%7C%40xDcOzF%7BO%60FoI%60R%7BTrIwQjb%40_uAbEmTrA%7DKdKm%7CAlDabAs%40c_AmLkgAoA%7DU%40g%5EtBgZrCaMnDwHxQoR%7CNuYfHkTfFq%5DnEuKxDmEjGkEvWiIzHuFnEmGnDgI%60HoZt%40Oz%40%60AdJxTlAbAxHF%7CA%5C%7EFtEtGLrFtGbOjGjIy%40%7CF%5ChCn%40bFhDdQzPbM%7EEdFd%40pJ%7BArEpA%60PrN%7CKhR%7EKhC%7CAjAjInQhGlEpC%7E%40xLNpHuAtHmDdIAfJrA%7CLhDbF%7CEhENpD%7EA%60DaJpMyR%60DtAlNJzJjFdHtApc%40UpJh%40%7CFlBtKKtCcAxIcMhSoCxE_D%7EBm%40fKBlL%7BIjOgEfCTxKzGrHpBdFdCpFj%40bFpBbIp%40%60%5CuWxFqCxGmBrLh%40lJiBfFlAvE%7EJ%60E%7CDvEnBnIlBdFNjE%7BAtEoFdNw%5BbAqAjEoArB%40rEhC%7EKvQ%7CLb%40lFuA%60ALbKhJ%7EG%7CCzIbIjL%7CGfM%7BFlH%5ElBa%40xBgCrS_%5DbBcBhC%7B%40pa%40dFhEfAzJG%7EDu%40vFeDjEuDnEiGrAs%40fCDzK%60N%7ENxNpD%7EI%60Qq%5BdNhP%40pBoA%7CFj%40vAf%40ZbCI%60MjH%7C%40Y%7EAuD%60%40uNxAmK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Långpass Brl-Årsbol-Stigen-Bäckefors-DalsRostock-Brl. Första passet utan massa jävla blåst! Riktigt skönt idag faktiskt. Körde lite lätt klädsel, så lite frusen det sista. Men kändes helt ok idag och hade tänkt ett snitt på 32 km/h men kunde inte hå...
Added 470 weeks ago
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9 Ciclismo Export
Time
 00:06:29Tiempo (min, seg)
Distance
 2.12 kmDistancia
Gauge
 19.62 km/hVelocidad
Gauge
 03:03 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 64 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uskdJuekjA%60BqK%5Ck%40lAt%40XW%60CkMhJae%40d%40mBbO%7D_%40%7E%40aClCcEdEoKT%5BRAp%40t%40XD%5Ce%40l%40eB%5Ck%40%60CiB%5Eo%40r%40aBPKZLn%40x%40ZCXs%40%60D%7BM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Transport avslut asfalt - Hem
Added 470 weeks ago
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96 Strength Training
Time
 00:10:00Tiempo (min, seg)
Weight
 0.0 kgPeso total
List
 0ejercicios
Intensity
 NormalIntensidad
Kcal
 68 kcalCalorias
Super-set: Sit-ups (20, 20, 20) Sittande knälyft (15, 15, 15) Armhävningar (10, 10, 10) Hunden (15, 15, 15)
Added 470 weeks ago
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Sum
 Resumen
Numero total de rutinas: 4
Calorias quemadas totales: 1888 kcal